Resources

Crisis Resources:

If you are having a mental health crisis or emergency, please utilize one of the services below, call 911, or go to your local emergency department for urgent help. 

Suicide & Crisis Lifeline: Call or text 988. Available 24/7

New York crisis prevention resources and hotlines

Other Mental Health Resources:

National Institute of Mental Health

NIMH Brochures and Fact Sheets

New York Office of Mental Health

American Psychological Association

Free Mental Health Apps Available on Android and iPhone App Stores:

Medito: Meditation and mindfulness exercises

CBT-i Coach: Sleep tracking tools, relaxation strategies

PTSD Coach: Stress tracking tools, relaxation strategies